Individual Flexibility & Strength Training
Experience a personalized approach to fitness with our Individual Program. Whether you're aiming to build strength, improve flexibility, or both, our trainers will craft a program tailored to your specific needs.
About Service
Have you ever wanted to drop into the splits? Well I always dreamed of it and finally reached my dream of doing the splits at the age of 32, after following a meticulous stretching plan I created. I’ve condensed this stretching and strength training to an easy to step by step program, when done with consistency (4-6 days a week) you will become flexible and strong.
A 1:1 session focused on building flexibility and strength that will match your current level while at the same time will guide you to expand and enhance your capability. Working with me consistently in this area, you will become stronger and more flexible within no time.
Benefits
Benefits to flexibility and strength training are endless. These benefits of flexibility training include:
- Improved flexibility
- Improved tightness in body
- Release of emotional trauma stored in muscles
- Improve circulation and blood flow throughout body
- Improved posture
- Reduce chance of injury
- Reduce physical pain improves strength
- Reduces lower back pain
- Induces relaxation
- Causes physical, spiritual and mental wellbeing
- Improves performance in sports and dance
- Prevents injury
- Improves joint motion
- Improves muscle mobility
- Improves gait
- Reduces overall inflammation
- Releases muscles tension and soreness
Benefits of strength training in conjunction with flexibility training include:
- Physical strength (this is such a powerful feeling having physical strength)
- Improve mobility
- Improve balance
- Ability to do more sports and physical activities
- Reduce risk of injury
- Increase bone density
- Increase bone strength
- Reduce risk of osteoporosis
Programs
For a personalized consultation and a quote, please check our packages and reach out to us. Let's start your transformative path together towards a healthier, happier you.
Weekly
Includes:
- 12 60-minute sessions over 12 weeks
- Six 15-minute Mini-Sessions (Every other week check-up)
- Unlimited email support within 24 hours
- Unlimited text message responses within 24 hours
Bi-Weekly
Includes:
- 12 60-minute sessions over 24 weeks
- Six 15-minute Mini-Sessions
- Unlimited email support within 24 hours
- Unlimited text message responses within 24 hours
Monthly
Includes:
- 12 60-minute sessions over 12 months
- Six 15-minute Mini-Sessions
- Unlimited email support within 24 hours
- Unlimited text message responses within 24 hours
Ready for a Radiant Transformation?
Get in touch or join our wellness journey today.