Group Flexibility & Strength Training

Benefits to group based flexibility and strength training are to create community and a support system through these necessary difficult physical transformations. This holds us individually accountable in a safe and supportive space. Group based training not only creates a community but a family. This is a family built on trust, respect and safety. More to group based flexibility and strength training include:

• Provide community support
• Create a family like network through this physical transformation
• Improved flexibility
• Improved tightness in body
• Release of emotional trauma stored in muscles
• Improve circulation and blood flow throughout body
• Improved posture
• Reduce chance of injury
• Reduce physical pain improves strength
• Reduces lower back pain
• Induces relaxation
• Physical, spiritual and mental wellbeing
• Improves performance in sports and dance
• Prevents injury
• Improves joint motion
• Improves muscle mobility
• Improves gait
• Improves mobility
• Reduces overall inflammation
• Releases muscles tension and soreness
• Physical strength
• Improve mobility
• Improve balance
• Ability to do more sports and physical activities
• Improve posture
• Reduce risk of injury
• Increase bone density
• Increase bone strength
• Reduce risk of osteoporosis